T-Pushup

TARGETS: Chest, Upper Back

EQUIPMENT: Bodyweight

Assume a standard pushup position, your body aligned from ankles to head.

Lower your body until your chest nearly touches the floor. As you push yourself back up, rotate one side of your body up as you raise the same side arm your toward the ceiling.

Pause, and return to the starting position and perform another pushup. Alternate sides with each rep.