When You Eat Pineapple Every Day, This Is What Happens

While consuming large amounts of pineapple every day can cause an array of issues, it's not all negative. Keeping the amount of pineapple you eat every day to a minimum actually has a lot of health benefits. If you want to get your full daily amount of vitamin C without going overboard, one cup of fresh pineapple will do the trick (via Live Science).

It may be sugary (like most fruits), but pineapple is the perfect low calorie snack. This fibrous treat is also sodium and fat free (via Livestrong). Eating it in moderation might even help you lose weight thanks to the bromelin which has been shown to not only reduce inflammation in the body, but also help with food digestion, and the absorption of nutrients (via Diet Doc). It's definitely a healthy and affordable alternative to some of the snacks available for purchase. 

And one surprising benefit according to Well-Being Secrets, is the fertility boost pineapple can have in people. This is due to the high antioxidants found in pineapple, which are known to improve fertility in people trying to conceive. And while you may not be in the baby making market just yet, maybe a cup of fresh pineapple a day can keep the doctor away.