What Type Of Workouts Does F45 Training Have?

The "F" in "F45" stands for "functional training," and, as you can guess, the "45" represents the fact that each class is 45 minutes long. According to their website, F45 studios offer cardio on Mondays, Wednesday and Fridays; there's resistance on Tuesdays, Thursdays and Sundays, while allowing you to "earn you weekend" with a hybrid workout on Saturday. If you're feeling intimidated, Mark Wahlberg assured fans in his interview with CNBC. "People at any level of fitness can come in and do the workout," he explained. " ... Somebody who's clearly in the beginning of their fitness journey working out with somebody who is an elite athlete, and being able to do the same exercises, where they're modified, never the same exercise twice. It's absolutely fantastic." 

You can also choose from different kinds of cardio burns, according to their website. You can get a glimpse of "22," F45's most popular routine, on YouTube. Their "Athletica" workout is described as "a declaration of war on body fat," while "Bears" has explosive plyometric movements. Their resistance offerings feature more fun names: "All Star," "Angry Bird," and "Moon Hopper" are variations of weight training and dynamic movements to strengthen muscles. If you prefer counting sets, try their hybrid "3-Peat" workout. And if you're not happy about spending a weekend at the gym, "Hollywood" plays electric "DJ-pumping" music to reduce FOMO.