The Best Podcasts For Every 20-Something

Sure, podcasts are entertaining and insightful, but they can also be an important and proactive tool for bettering your physical, mental, and spiritual health.

One of the best health podcasts out there is "TEDTalks Health," according to Healthline. This podcast discusses anything and everything health-related, from mourning the loss of a loved one to creating a menopause-friendly work environment and the latest in health technology and innovation. The best part is, the information is coming straight from the source (A.K.A. the world's leading experts in their respective fields). 

"The Ultimate Health," which has a 4.6 rating on Apple Podcast, is another highly-regarded health podcast, and it focuses on topics such as meditation, diets, and insomnia. It also offers holistic approaches to health for people who prefer an alternative to traditional medicine. 

And while we're on the topic of health, according to a 2016 study, listening to podcasts can help stimulate activity in multiple parts of your brain, including the areas that are responsible for memory, sensory activity, and emotion (via Healthline).