Are Infrared Sauna Blankets Worth It?

Your infrared sauna blanket will likely produce the same results as your infrared sauna session — just horizontally. The same claimed benefits like reduced inflammation, detoxification, and improved circulation still apply to the blanket version of your infrared sauna, Shape contends. The outlet notes that a study found that frequent use contributed to a healthier heart, along with all of the benefits that help offset oxidative stress. However, you'll need to hop in the blanket at least five times a week to fully reap these benefits.

If you suffer from chronic pain due to issues like arthritis, an infrared sauna blanket may be the perfect addition to your recovery routine. Aiding in reducing inflammation, the technology can be incredibly helpful; plus, the blanket version makes it that much more convenient. An unlikely draw back though? Wearing clothes.

Goop reports that many opt into wearing loose-fitting pants and shirts inside the blanket, making cleanup much easier and protecting your body from the interior panels that heat up. So, if you're looking for your usual naked sauna session, the blanket doesn't offer the same experience. But, with the cold winter weather just getting started, having a portable sauna on hand may not be a bad idea. Helping loosen your muscles and get your blood moving, the infrared sauna blanket may be a worthy investment if you already love your studio sessions.