18 Keto-Friendly Vegetables That Won't Kick You Out of Ketosis

“Brussels sprouts pair nicely with keto staples like meats, eggs, and cheese, plus they pack a nutritional punch with their high fiber and nutrient content,” says Girgen. This nutrient-dense vegetables which has four grams of net carbs per ½-cup cooked portion.

”In addition, this cruciferous vegetable is packed with prebiotics, a favored food source among gut microbes, which helps foster a healthy microbiome within your digestive tract,” she says. Brussels sprouts are also high in vitamins C and K, so for individuals on blood thinning medications, consult with your physician.